No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS, HOMESTYLE ROASTED CRACKED PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

PUMPKIN SEEDS, SALT. CONTAINS 2% OR LESS OF MALTODEXTRIN, SPICE, ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Whole

Flavor
PepperySavorySalty
Texture
CrunchyOily
Commonly used for
SnackingSalad ToppingOn The Go
Low FODMAP? HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS, HOMESTYLE ROASTED CRACKED PEPPER | Spoonful