No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Homestyle Turkey Flavored Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

turkey stock, water, cooked turkey meat, modified corn starch, maltodextrin, chicken fat, salt, yeast extract, turkey broth, spices, lactic acid, citric acid, disodium inosinate, disodium guanylate, paprika, color, caramel color, natural flavor, water, enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, chicken fat, turkey, turkey broth, sodium lactate, mechanically separated turkey, salt, modified food starch, sugar, sodium phosphates, nonfat dry milk, carrageenan, flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Liquid

Flavor
SavorySaltyRich
Texture
CreamySmooth
Commonly used for
DippingToppingMeal PrepSide Dish
Low FODMAP? Homestyle Turkey Flavored Gravy | Spoonful