Is Hommus Dip With Wholegrain Rice Crackers Vegan?
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Why it's not vegan
- may be present egg
- fish
- 575
may be present egg
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Hommus Dip (85%): Cooked Chickpea (66%), Canola Oil, Tahini Paste (sesame), Acidity Regulator (575), Salt, Food Acids (citric Acid, Acetic Acid), Garlic, Mineral Salt (sodium Bicarbonate), Preservative (202). Wholegrain Rice Crackers (15%): Wholegrain Rice (69%) (rice, Rice Bran), Corn Flour, Linseed, Inulin, Chia Seed, Vegetable Oil, Salt. Contains Sesame. May Be Present Egg, Fish, Lupin, Tree Nuts. Storage: Keep Refrigerated Between 1 – 4°c. Direction Of Use: Once Opened, Consume Immediately. Contains Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Dip · Spreadable, Cracker