Is Hommus Dip With Wholegrain Rice Crackers Vegetarian?

Ingredients

Hommus Dip (85%): Cooked Chickpea (66%), Canola Oil, Tahini Paste (sesame), Acidity Regulator (575), Salt, Food Acids (citric Acid, Acetic Acid), Garlic, Mineral Salt (sodium Bicarbonate), Preservative (202). Wholegrain Rice Crackers (15%): Wholegrain Rice (69%) (rice, Rice Bran), Corn Flour, Linseed, Inulin, Chia Seed, Vegetable Oil, Salt. Contains Sesame. May Be Present Egg, Fish, Lupin, Tree Nuts. Storage: Keep Refrigerated Between 1 – 4°c. Direction Of Use: Once Opened, Consume Immediately. Contains Sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Dip · Spreadable, Cracker