Is Honest Blood Orange Mango Flavored Herbal Tea-ko Bottle - 16.9 FZ Low FODMAP?

Ingredients

Filtered Water, Fair Trade Organic Cane Sugar, Organic White Grape Juice Concentrate (For Flavor), Organic Orange Juice Concentrate (For Flavor), Organic Lemon Juice Concentrate (For Flavor), Organic Natural Flavors , Organic Mango Puree (For Flavor), Organic Mangosteen Puree (For Flavor), Vitamin C (Ascorbic Acid), Organic Orange Peel, Organic Lemon Balm, Natural Flavors, Vegetable And Fruit Juice (For Color), Mixed Carotene (Vitamin A)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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