Is Honey Almond & Apricot Ripple Low FODMAP?
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Why it's not low FODMAP
- dried apricots
- chicory extract
- honey
- soya lechtin
- milk solids including yoghurt powder
- yoghurt topping
- +1 more
dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Almonds, Glucose, Dried Apricots, Brown Rice Syrup, Cornflakes, Puffed Rice, Yoghurt Topping, Sugar, Vegetable Oil, Milk Solids Including Yoghurt Powder, Soya Lechtin, Food Acid, Honey, Chicory Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Honey Almond & Apricot Ripple is available at 1 retailer
About this product
Snack · Bar