Is HONEY ALMOND FLAX CHEWY GRANOLA BAR, HONEY ALMOND FLAX Low FODMAP?
Description
Sweet, nutty-flavored bar offers a chewy yet slightly crisp texture, commonly eaten as an on-the-go snack, lunchbox addition, or accompaniment to coffee; reviewers often note consistent chewiness and portability, while some report occasional dryness or excessive sweetness, and others appreciate its convenience for quick energy between meals and daytime snacks.
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Why it's a maybe for low FODMAP
- natural flavor
- honey
- molasses
- almonds
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, nutty-flavored bar offers a chewy yet slightly crisp texture, commonly eaten as an on-the-go snack, lunchbox addition, or accompaniment to coffee; reviewers often note consistent chewiness and portability, while some report occasional dryness or excessive sweetness, and others appreciate its convenience for quick energy between meals and daytime snacks.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, DRIED BROWN RICE SYRUP, CANE SUGAR, BROWN RICE FLOUR, FLAX SEEDS, HONEY, SUNFLOWER OIL, OAT FIBER, GLYCERIN, SEA SALT, MOLASSES, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS, PEANUT FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar