Is HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH, HONEY ALMOND FLAX Low FODMAP?
Description
Sweet and subtly nutty flavor with a crisp, cluster-filled crunch; commonly used as a cereal or yogurt topping, baking mix-in, or handheld snack. Reviewers note satisfying texture and flavor balance, ease of use for morning routines, occasional uneven cluster sizes, and mixed opinions on sweetness intensity and overall package freshness.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- soy flour
- inulin
- wheat bran
- textured soy protein
- natural flavor
- flaxseed meal
- honey
- natural source of dietary fiber
- +2 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
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Description
Sweet and subtly nutty flavor with a crisp, cluster-filled crunch; commonly used as a cereal or yogurt topping, baking mix-in, or handheld snack. Reviewers note satisfying texture and flavor balance, ease of use for morning routines, occasional uneven cluster sizes, and mixed opinions on sweetness intensity and overall package freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Textured Soy Protein, Brown Rice Syrup, Whole Rolled Oats, Cane Sugar, Wheat Bran, Almonds, Puffed Whole Wheat, Whole Oat Flour, Puffed Brown Rice, Inulin (Natural Source Of Dietary Fiber), Honey, Soy Flour, Flaxseed, Oat Fiber, Expeller Pressed Canola, Safflower Seed, Sunflower Seed Oil, Flaxseed Meal, Salt, Natural Flavor, Mixed Tocopherols (Vitamin E), Added To Maintain Freshness
Check HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH, HONEY ALMOND FLAX against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH, HONEY ALMOND FLAX is available at 1 retailer
About this product
Protein Bar · Bar