Is Honey Almond Granola - 12oz - Good & Gather™ Low FODMAP?
Description
Sweet, toasted flavor with a crunchy, cluster-filled texture that holds up in milk. Commonly eaten as a breakfast cereal, yogurt topping, or snack straight from the bag. Customer comments frequently highlight consistent crispness and satisfying clusters, while some note occasional variability in sweetness and cluster size between batches and freshness.
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Description
Sweet, toasted flavor with a crunchy, cluster-filled texture that holds up in milk. Commonly eaten as a breakfast cereal, yogurt topping, or snack straight from the bag. Customer comments frequently highlight consistent crispness and satisfying clusters, while some note occasional variability in sweetness and cluster size between batches and freshness.
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Molasses, Organic Almonds, Organic Honey, Organic Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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