Is Honey Barbecue Flavour Lentil Chips Low FODMAP?

Ingredients

Lentil Flour (36%) Sunflower Oil Cornflour. Rice Flour Potato Starch Sugar Pea Starch - Potassium Chloride Salt Dried Honey • Dried Yeast Dried Tomatoes · Dried Onion Ground Spices (Black Pepper. Smoked Paprika Chilli Powder Cumin). Dried Red Peppers Acid: Citric Acid Dried Garlic Dried Oregano Dried Green Peppers. Dried Barley Malt Vinegar (contains Gluten). Natural Colour: Paprika Extract Natural Flavouring. Dried Yeast Extract. • For allergens see ingredients in bold. Suitable for vegetarians Contains salt substitute Potassium Chloride.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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