Is Honey Barbecue Flavour Lentil Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

citric acid dried garlic dried oregano dried green peppers
paprika extract natural flavouring
dried barley malt vinegar
lentil flour

citric acid dried garlic dried oregano dried green peppers

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Lentil Flour (36%) Sunflower Oil Cornflour. Rice Flour Potato Starch Sugar Pea Starch - Potassium Chloride Salt Dried Honey • Dried Yeast Dried Tomatoes · Dried Onion Ground Spices (Black Pepper. Smoked Paprika Chilli Powder Cumin). Dried Red Peppers Acid: Citric Acid Dried Garlic Dried Oregano Dried Green Peppers. Dried Barley Malt Vinegar (contains Gluten). Natural Colour: Paprika Extract Natural Flavouring. Dried Yeast Extract. • For allergens see ingredients in bold. Suitable for vegetarians Contains salt substitute Potassium Chloride.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.