Is Honey BBQ Flavored Boneless Chicken Bites Low FODMAP?

Ingredients

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER. BREADED WITH: BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, SPICES, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, YEAST, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, DEXTROSE, YELLOW CORN FLOUR, WHEAT FLOUR, SALT, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA. PREDUSTED WITH: WHEAT FLOUR, SALT, BLEACHED WHEAT FLOUR. BREADING IS SET IN SOYBEAN OIL. SAUCED WITH: WATER, BROWN SUGAR, CORN SYRUP, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, HONEY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), SALT, SOYBEAN OIL, SPICES, NATURAL SMOKE FLAVOR, DEXTROSE, XANTHAN GUM, PAPRIKA, GARLIC POWDER, SODIUM BENZOATE (AS A PRESERVATIVE), ONION POWDER, EXTRACTIVES OF GARLIC AND ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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