Is Honey Bunches of Oats with Almonds Low FODMAP?
Description
Honey Bunches of Oats with Almonds is a breakfast cereal made with whole grains. It is a good source of Vitamin D and high in vitamins B6 and folate, making it a heart-healthy choice. With 14 grams of whole grains per serving, this cereal offers a crispy flakes texture that is highly regarded by consumers. The honey oat clusters are particularly appreciated, setting this cereal apart from others. Overall, Honey Bunches of Oats with Almonds is a nutritious and flavorful cereal option for breakfast.
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Why it's a maybe for low FODMAP
- barley malt extract
- natural and artificial flavor
- molasses
- honey
- +5 more
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Honey Bunches of Oats with Almonds is a breakfast cereal made with whole grains. It is a good source of Vitamin D and high in vitamins B6 and folate, making it a heart-healthy choice. With 14 grams of whole grains per serving, this cereal offers a crispy flakes texture that is highly regarded by consumers. The honey oat clusters are particularly appreciated, setting this cereal apart from others. Overall, Honey Bunches of Oats with Almonds is a nutritious and flavorful cereal option for breakfast.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (Color). Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Dried, Flake