Is honey buns Low FODMAP?

Ingredients

unbleached and bleached enriched flour (wheat flour, malted barley flour, niacin, reduced irc sugar, water, vegetable oil (palm oil and soybean oil), contains 2% 0r less of each of the following: yeast, ci monoglycerides, soy flour, bleached wheat flour, calcium carbonate, leavening (sodium acid pyrophosphate, so monoglycerides, datem, ascorbic acid, wheat starch, artificial flavor, colored with turmeric and annatto, d sodium propionate and potassium sorbate. contains: wheat and soy 0. trans faterving

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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