Is HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN, HONEY BUTTER KETTLE CORN Low FODMAP?

Ingredients

Sunflower, Safflower Oil, Popcorn, Salted Honey Butter Seasoning (Maltodextrin, Powdered Sugar, Honey Powder, Nonfat Dry Milk, Butter, Salt, Natural Honey Flavor, Natural Flavors, Safflower Oil, Sodium Caseinate (A Milk Derivative), Sodium Phosphate), Cane Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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