Is HONEY GRAHAM CRACKERS, HONEY Dairy Free?
Description
Nabisco Honey Maid Honey Graham Crackers are a popular choice for those who enjoy the sweet and wholesome taste of honey. Made with real honey, these kosher dairy crackers offer a satisfying crunch and a hint of natural sweetness. With 8g of whole grain per serving, they provide a source of dietary fiber. Many people appreciate the convenience and versatility of these graham crackers, which can be enjoyed on their own or used as a base for various desserts. The fact that they contain 48g of whole grain per day highlights their potential as a part of a balanced diet.
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Description
Nabisco Honey Maid Honey Graham Crackers are a popular choice for those who enjoy the sweet and wholesome taste of honey. Made with real honey, these kosher dairy crackers offer a satisfying crunch and a hint of natural sweetness. With 8g of whole grain per serving, they provide a source of dietary fiber. Many people appreciate the convenience and versatility of these graham crackers, which can be enjoyed on their own or used as a base for various desserts. The fact that they contain 48g of whole grain per day highlights their potential as a part of a balanced diet.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE (LEAVENING), ARTIFICIAL FLAVOR, SODIUM SULFITE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.