Is HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS Low FODMAP?
Description
Sweet honey notes and a crisp, crunchy texture that softens in milk; consumers commonly eat it with milk, as a snack, or as a topping for yogurt and desserts, and use it in baking or cereal bars. Reviews note child appeal, convenience, occasional complaints about sweetness and fast sogginess reported.
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Why it's not low FODMAP
- fructose
- honey
- molasses
- whole grain wheat
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet honey notes and a crisp, crunchy texture that softens in milk; consumers commonly eat it with milk, as a snack, or as a topping for yogurt and desserts, and use it in baking or cereal bars. Reviews note child appeal, convenience, occasional complaints about sweetness and fast sogginess reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (Antioxidant), Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS is available at 3 retailers
About this product
Cereal · Granule