Is Honey granola Low FODMAP?
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Why it's not low FODMAP
- rye flakes
- honey
- flaked almonds
rye flakes
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Diente Oat Flakes, Nuts And Seeds, Sunflower Seeds, Flaked Almonds , Peaaa Nuts , Pumpkin Seeds), Honey, Rye Flakes, Sunflower Ol (Sunflower Oil, Antioxidant:natural Tocopherol), Natural Vanilla Flavour, Salt, Antloxddant Found In Plants, We Add 8 Smidge Just To Make Sure That Eve Stays Lovely And Fresh
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Cereal · Granule, Dried