Is HONEY MUSTARD FLAVORED POTATO CRISPS, HONEY MUSTARD Low FODMAP?

Ingredients

Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean,, Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Sugar, Mono-and Diglycerides, Contains 2% Or Less Of Salt, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Citric Acid, Monosodium Glutamate, Garlic Powder, Sodium Diacetate, Onion Powder, Honey, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Turmeric Color, Lactose, Wheat Starch, Contains Milk And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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