Is HONEY MUSTARD FLAVORED POTATO CRISPS, HONEY MUSTARD Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet tangy seasoned potato crisps deliver a sharp, zesty flavor with a consistently crunchy, thin texture. Commonly enjoyed for casual snacking, lunchbox sides, party bowls, or dipping, reviewers often cite bold seasoning and dependable crunch, while some report that flavor intensity and saltiness may vary between batches across different purchases.

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Why it's not low FODMAP

lactose
onion powder
garlic powder
natural flavors
honey

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Description

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Ingredients

Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean,, Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Sugar, Mono-and Diglycerides, Contains 2% Or Less Of Salt, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Citric Acid, Monosodium Glutamate, Garlic Powder, Sodium Diacetate, Onion Powder, Honey, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Turmeric Color, Lactose, Wheat Starch, Contains Milk And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.