Is HONEY MUSTARD FLAVORED POTATO CRISPS, HONEY MUSTARD Low FODMAP?

Ingredients

Dried Potatoes, Vegetable Oils (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Sugar, Mono-and Diglycerides, Contains 2% Or Less Of Salt, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric), Modified Corn Starch, Monosodium Glutamate, Sodium Diacetate, Onion Powder, Garlic Powder, Honey, Citric Acid, Medium Chain Triglycerides, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Rosemary Extract, Turmeric (Color), Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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