Is HONEY MUSTARD TINY TWISTS PRETZELS, HONEY MUSTARD Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Sugar, Dried Prepared Mustard (Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin ! (Made From Corn), Modified Corn Starch, Molasses, Onion Powder, Sodium Diacetate, Monosodium Glutamate, Ammonium Bicarbonate, Malt Extract, Yeast, Honey, Artificial Color ! (Yellow 5), Sunflower Oil, Horseradish, Citric Acid, Disodium Inosinate, Disodium Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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