Is Honey Nut Cheerios Low FODMAP?
Description
Sweet, toasted-flavor rings deliver a crisp, crunchy bite that softens while eaten; people commonly use it for quick breakfasts, as a snack, a topping for recipes, or a baking add-in. Customer reviews note consistent taste and kid appeal, while some cite excessive sweetness, rapid sogginess, and packaging or price concerns.
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Why it's a maybe for low FODMAP
- golden syrup
- natural almond flavour
- honey
golden syrup
Dietitian noteGolden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, toasted-flavor rings deliver a crisp, crunchy bite that softens while eaten; people commonly use it for quick breakfasts, as a snack, a topping for recipes, or a baking add-in. Customer reviews note consistent taste and kid appeal, while some cite excessive sweetness, rapid sogginess, and packaging or price concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar And/or Golden Sugar, Corn Starch, Honey, Golden Syrup, Salt, Calcium Carbonate, High Monounsaturated Canola Oil, Trisodium Phosphate, Monoglycerides, Tocopherols, Natural Almond Flavour, Vitamins And Minerals (iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains Almonds And Oat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Dried