Is Honey Nut Cheerios Low FODMAP?
Description
Sweet, toasted cereal rings deliver a light, slightly crunchy texture that softens in milk; commonly eaten for quick breakfasts, snacks, and recipe toppings. Reviewers frequently note consistent sweetness, kid appeal, reliable crunch, convenient packaging, and occasional sogginess when left in milk too long; easy portions are convenient for packed lunches.
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Description
Sweet, toasted cereal rings deliver a light, slightly crunchy texture that softens in milk; commonly eaten for quick breakfasts, snacks, and recipe toppings. Reviewers frequently note consistent sweetness, kid appeal, reliable crunch, convenient packaging, and occasional sogginess when left in milk too long; easy portions are convenient for packed lunches.
Ingredients
Whole Grain Oats, Sugar And/or Golden Sugar, Corn Starch, Honey, Golden Syrup, Salt, Calcium Carbonate, High Monounsaturated Canola Oil, Trisodium Phosphate, Monoglycerides, Tocopherols, Natural Almond Flavour. Contains Almond And Oat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.