This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES, HONEY NUT Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, nutty flavor with mild honeyed notes, paired with a crisp, airy crunch. Commonly eaten plain as a snack, topped with spreads, or included in lunchboxes and on-the-go bites. Customer reviews cite consistent texture and portability, praise for taste balance, and occasional comments about variable freshness and packaging across shipments.

Ingredients

Organic Whole Grain Brown Rice, Organic Evaporated Cane Syrup, Organic Natural Flavor, Organic Honey, Organic Honey Type Flavor, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES, HONEY NUT is available at 6 retailers

Whole FoodsVonsSafewayShopRiteTargetAmazon

About this product

Snack · Cracker

Flavor
HoneyNuttySweet
Texture
CrunchyLight
Commonly used for
SnackingBreakfastOn The GoSandwich
Low FODMAP? HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES, HONEY NUT | Spoonful