Is Honey nut flavour gluten free cereal, Chex Vegetarian?
Description
Lightly sweet honey‑nut flavor with crisp, airy squares that maintain crunch in milk; commonly eaten as a breakfast cereal, snack by the handful, or incorporated into snack mixes and trail mixes. Reviewers note consistent texture, balanced sweetness, and versatility for topping yogurt or using in homemade snack recipes and baking.
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Description
Lightly sweet honey‑nut flavor with crisp, airy squares that maintain crunch in milk; commonly eaten as a breakfast cereal, snack by the handful, or incorporated into snack mixes and trail mixes. Reviewers note consistent texture, balanced sweetness, and versatility for topping yogurt or using in homemade snack recipes and baking.
Ingredients
Whole Grain Corn, Degermed Corn Meal, Sugar, Honey, Salt, Calcium Carbonate, Golden Syrup, Refiner's Molasses, Corn Flour, High Monounsaturated Canola Oil, Rice Bran Oil, Corn Starch, Tocopherols, Natural Flavour, Gum Acacia, Bht, Hydrogenated Soybean Oil, Almond Extract, Vitamins & Minerals: Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folate, Iron, Contains Almond
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Reviews
Delicious!
Great in a bowl of cereal with almond milk or in a snack mix!
