This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet honey-forward flavor with a toasty nutty note and consistently crisp, crunchy texture that softens in milk. Commonly eaten with milk or yogurt, as a snack, or in recipes. Reviewers frequently note its sweetness, satisfying crunch, appeal to children, and tendency to lose crispness when soaked over time in bowls.

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Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Piece

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S | Spoonful