Is HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S Low FODMAP?
Description
Sweet, toasted cereal combines crisp toasted rings with a light, crunchy texture that softens in milk; commonly eaten for breakfast, as a snack, or used as yogurt topping. Reviewers note satisfying crunch, consistent sweetness, appeal to children, and occasional reports that it can become soggy if left long in liquid.
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Why it's a maybe for low FODMAP
- molasses
- natural almond flavor
- honey
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet, toasted cereal combines crisp toasted rings with a light, crunchy texture that softens in milk; commonly eaten for breakfast, as a snack, or used as yogurt topping. Reviewers note satisfying crunch, consistent sweetness, appeal to children, and occasional reports that it can become soggy if left long in liquid.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oat Flour, Cane Sugar, Cornstarch, Honey, Sea Salt, Trisodium Phosphate, Molasses, Natural Almond Flavor, Wheat Starch, Freshness Preserved With Vitamin E (Mixed Tocopherols), Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
Check HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S is available at 8 retailers
About this product
Cereal · Granule