Is Honey, oat & flax Seven grain with quinoa crunchy bars Vegetarian?
Description
Crunchy bars deliver a toasted-sweet flavor with a firm, brittle texture that yields occasional chew; reviewers commonly note satisfying crunch, portable convenience, and usefulness as a quick breakfast or on-the-go snack. Some customers report occasional crumbling and variable hardness between batches, while others praise consistent taste and grab-and-go practicality overall.
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Description
Crunchy bars deliver a toasted-sweet flavor with a firm, brittle texture that yields occasional chew; reviewers commonly note satisfying crunch, portable convenience, and usefulness as a quick breakfast or on-the-go snack. Some customers report occasional crumbling and variable hardness between batches, while others praise consistent taste and grab-and-go practicality overall.
Ingredients
Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Corn Starch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Natural Flavour, Calcium Carbonate, Contains Oat, Barley, Wheat, Rye, Triticale, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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