Is HONEY OAT GRANOLA BARS, HONEY OAT Low FODMAP?

Ingredients

ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL, RICE CRISPS, (RICE FLOUR, BARLEY MALT EXTRACT, DRIED CANE SYRUP, SALT, CALCIUM CARBONATE), HONEY, NATURAL FLAVORS, ORGANIC BARLEY FLAKES, ORGANIC RYE FLAKES, OAT BRAN, OAT FIBER, SEA SALT (REAL SALT), INULIN (CHICORY EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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