Is Honey Oat Protein Bread Low FODMAP?
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Why it's a maybe for low FODMAP
- contains 2% or less of each of the following: natural flavors, yeast, salt, soy lecithin
- natural flavors
- honey
- whey protein concentrate
- +3 more
contains 2% or less of each of the following: natural flavors, yeast, salt, soy lecithin
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), water, protein blend (soy protein isolate, pea protein isolate, protein isolate (rapeseed), whey protein concentrate), wheat gluten, oats, honey, vegetable oil (soybean), contains 2% or less of each of the following: natural flavors, yeast, salt, soy lecithin, preservatives (calcium propionate, sorbic acid), grain vinegar, enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.