Is HONEY ROASTED GRAIN FREE PALEO PUFFS WITH ORGANIC COCONUT OIL, HONEY ROASTED Low FODMAP?

Ingredients

Organic Cassava Flour, Organic Coconut Oil, Organic Coconut Sugar, Organic Tapioca Native Starch, Organic Honey Powder (Organic Tapioca Maltodextrin, Organic Honey), Organic Coconut Flour, Organic Sweet Potato Powder, Organic Maple Sugar, Sea Salt, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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