Is HONEY ROASTED PEANUT SUNDAE ICE CREAM, HONEY ROASTED PEANUT SUNDAE Low FODMAP?
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Ingredients
CREAM, LIQUID SUGAR [SUGAR WATER], SKIM MILK, SEA SALT CARAMEL SWIRL [CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, NONFAT MILK SOLIDS), BUTTER (CREAM, SALT), SEA SALT, CARRAGEENAN, SODIUM BICARBONATE), HONEY ROASTED PEANUTS [PEANUTS, SUGAR, HONEY COATING (SUGAR, HONEY, SALT, WHEAT STARCH, SOY LECITHIN), HONEY, CANOLA OIL AND/OR PEANUT OIL, MOLASSES, SALT], GUAR GUM, LOCUST BEAN GUM, TARA GUM, NATURAL FLAVOR, SALT, ANNATTO [COLOR].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.