Is HONEY ROASTED PEANUTS MILK CHOCOLATE & PEANUT BUTTER CHOCOLATE, HONEY ROASTED PEANUTS Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN NATURAL FLAVOR), PEANUT BUTTER FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL], SALT, SOY LECITHIN), PEANUTS, PEANUT BUTTER (PEANUTS), SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), HONEY, COCOA POWDER, COCONUT OIL NATURAL PEANUT FLAVOR, GUM ACACIA, SALT, CONFECTIONER'S GLAZE, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.