Is HONEY ROASTED PEANUTS MILK CHOCOLATE & PEANUT BUTTER CHOCOLATE, HONEY ROASTED PEANUTS Low FODMAP?
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Why it's not low FODMAP
- whole milk
- coconut oil natural peanut flavor
- honey
- whey powder
- soy lecithin natural flavor
- +1 more
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN NATURAL FLAVOR), PEANUT BUTTER FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL], SALT, SOY LECITHIN), PEANUTS, PEANUT BUTTER (PEANUTS), SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), HONEY, COCOA POWDER, COCONUT OIL NATURAL PEANUT FLAVOR, GUM ACACIA, SALT, CONFECTIONER'S GLAZE, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
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