Is Honey Smacks Sweetened Puffed Wheat Breakfast Cereal - 15.3oz - Kellogg's Low FODMAP?
Description
Sweet, honey-forward flavor with airy, puffed texture that delivers an initial crunch and softens when served; commonly eaten for breakfast or as a quick snack, sometimes used as a topping or in recipes. Reviews often note nostalgic appeal and sweetness, praising convenience while citing overly sweet taste or inconsistent crunch.
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Description
Sweet, honey-forward flavor with airy, puffed texture that delivers an initial crunch and softens when served; commonly eaten for breakfast or as a quick snack, sometimes used as a topping or in recipes. Reviews often note nostalgic appeal and sweetness, praising convenience while citing overly sweet taste or inconsistent crunch.
Ingredients
Sugar, Wheat, Dextrose, Honey, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Or Partially Hydrogenated Soybean), Salt, Caramel Color, Soy Lecithin, Bht For Freshness, Vitamins And Minerals: Vitamin C (Sodium Ascorbate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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