Is Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers Low FODMAP?

Ingredients

Smoked Salmon: Atlantic Salmon, Water, Salt, Honey, Herbs & Spices, Onion, Garlic, Citric Acid, Color Added Through Feed. Lemon Chive Spread: Pasteurized Milk and Cream, Salt, Cheese Cultures, Stabilizers (Carob Bean Gum, Xanthan Gum, Guar Gum), Crystallized Lemon (Citric Acid, Lemon Oil, Lemon Juice), Dehydrated Chives, Spices, Parsley Flakes. Rice Cracker: Rice, Sesame Seeds, Expeller-Pressed Safflower Oil. Wheat Free Taman Soy Sauce: Soybean, Rice, Salt. Salt, Garlic Powder, Soybean Tocopherols (to preserve freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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