Is Ricola Honey Lemon With Echinacea Drops Low FODMAP?
Description
Sweet-tart, citrus-forward flavors combine in firm, slowly dissolving drops that release a smooth, slightly syrupy coating. Users commonly suck them for temporary throat comfort, daytime freshness, or night-time relief; reviews often note pleasant taste, effective soothing, and convenient packaging for travel or purse use and easy storage and quick use.
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Description
Sweet-tart, citrus-forward flavors combine in firm, slowly dissolving drops that release a smooth, slightly syrupy coating. Users commonly suck them for temporary throat comfort, daytime freshness, or night-time relief; reviews often note pleasant taste, effective soothing, and convenient packaging for travel or purse use and easy storage and quick use.
Ingredients
Menthol. Inactive Ingredients: ascorbic acid (vitamin C), citric acid, extracts of echinacea, and a Ricola herb mixture (elder, horehound, hyssop, lemon balm, linden flowers, mallow, peppermint, sage, thyme, wild thyme), honey, lemon juice concentrate, natural flavors, starch syrup, sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.