Is Ricola Honey Lemon With Echinacea Drops Low FODMAP?
Description
Sweet-tart, citrus-forward flavors combine in firm, slowly dissolving drops that release a smooth, slightly syrupy coating. Users commonly suck them for temporary throat comfort, daytime freshness, or night-time relief; reviews often note pleasant taste, effective soothing, and convenient packaging for travel or purse use and easy storage and quick use.
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Why it's a maybe for low FODMAP
- natural flavors
- honey
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet-tart, citrus-forward flavors combine in firm, slowly dissolving drops that release a smooth, slightly syrupy coating. Users commonly suck them for temporary throat comfort, daytime freshness, or night-time relief; reviews often note pleasant taste, effective soothing, and convenient packaging for travel or purse use and easy storage and quick use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Menthol. Inactive Ingredients: ascorbic acid (vitamin C), citric acid, extracts of echinacea, and a Ricola herb mixture (elder, horehound, hyssop, lemon balm, linden flowers, mallow, peppermint, sage, thyme, wild thyme), honey, lemon juice concentrate, natural flavors, starch syrup, sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Ricola Honey Lemon With Echinacea Drops is available at 4 retailers
About this product
Candy · Candy Piece