Is Meijer Rice Crackers Multigrain with Sea Salt Low FODMAP?
Description
Thin, crisp rounds offer a mild, savory taste and a light, airy crunch; commonly used as a quick snack, for spreads and dips, or alongside soups and salads. Reviewers frequently cite consistent texture and portability, praising convenience while occasionally noting mild seasoning and small serving size and occasional fragility issues.
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Description
Thin, crisp rounds offer a mild, savory taste and a light, airy crunch; commonly used as a quick snack, for spreads and dips, or alongside soups and salads. Reviewers frequently cite consistent texture and portability, praising convenience while occasionally noting mild seasoning and small serving size and occasional fragility issues.
Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Safflower Oil, Cane Sugar, Flax Seeds, Sesame Seeds, Millet, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.