Is Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers Vegan?
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Ingredients
Smoked Salmon: Atlantic Salmon, Water, Salt, Honey, Herbs & Spices, Onion, Garlic, Citric Acid, Color Added Through Feed. Lemon Chive Spread: Pasteurized Milk and Cream, Salt, Cheese Cultures, Stabilizers (Carob Bean Gum, Xanthan Gum, Guar Gum), Crystallized Lemon (Citric Acid, Lemon Oil, Lemon Juice), Dehydrated Chives, Spices, Parsley Flakes. Rice Cracker: Rice, Sesame Seeds, Expeller-Pressed Safflower Oil. Wheat Free Taman Soy Sauce: Soybean, Rice, Salt. Salt, Garlic Powder, Soybean Tocopherols (to preserve freshness).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.