Is HONEY STINGER, DARK CHOCOLATE, MINT ALMOND PRO, MINT ALMOND PRO Low FODMAP?

Ingredients

ORGANIC HONEY, DARK CHOCOLATE [EVAPORATED CANE JUICE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOYA LECITHIN (AN EMULSIFIER), AND VANILLA], WHEY PROTEIN ISOLATE, ALMONDS, VITAMINS & MINERALS [DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT C), CHOLECALCIFEROL (VIT D), ALPHA-TACOPHEROL ACETATE (VIT E), BIOTIN, ZINC OXIDE, NIACIN, FERROUS FUMARATE (IRON), MOLYBDENUM GLYCINATE, CALCIUM PANTOTHENATE, COPPER, MANGANESE, BETA CAROTENE (VIT A), SELENIUM, PYRIDOXINE (B6), RIBOFLAVIN (B2), THIAMINE (B1), CHROMIUM, CYANOCOBOLAMIN (B12), FOLIC ACID, POTASSIUM IODIDE), NATURAL OIL OF PEPPERMINT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar