Is HONEY STINGER, ENERGY BAR, PEANUT BUTTER N' HONEY, PEANUT BUTTER N' HONEY Low FODMAP?
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Why it's not low FODMAP
- whole milk
- natural flavors
- natural flavor
- honey
- honey stinger
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
HONEY STINGER (HONEY, SEA SALT, WATER); PEANUTS; CRISPED RICE (SUGAR, SALT, MALT); COATING [SUGAR, VEGETABLE OIL (FRACTIONATED PALM KERNEL OIL), COCOA POWDER, WHOLE MILK, NATURAL FLAVOR, SOYA LECITHIN (AN EMULSIFIER), SALT]; ROLLED WHOLE OATS; VITAMINS & MINERALS [DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT C), CHOLECALCIFEROL (VIT D), ALPHA-TOCOPHEROL ACETATE (VIT E), BIOTIN, ZINC OXIDE, NIACIN, FERROUS FUMARATE (IRON), MOLYBDENUM GLYCINATE, CALCIUM PANTOTHENATE, COPPER, MANGANESE, BETA CAROTENE (VIT A), SELENIUM, PYRIDOXINE (B6), RIBOFLAVIN (B2), THIAMINE (B1), CHROMIUM, CYANOCOBOLAMIN (B12), FOLIC ACID, POTASSIUM IODINE]; NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
HONEY STINGER, ENERGY BAR, PEANUT BUTTER N' HONEY, PEANUT BUTTER N' HONEY is available at 1 retailer
About this product
Protein Bar · Bar