No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Honey Stinger Mini Waffles Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, vanilla-flavored waffle snacks offer a sweet, aromatic profile with a tender, slightly chewy interior and lightly crisped edges; commonly eaten as an on-the-go snack, quick energy boost during activities, kid-friendly lunchbox addition, or crumbled over yogurt and oatmeal. Reviewers note convenience, consistent flavor, and occasional stickiness and easy transport.

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Ingredients

Organic Wheat Flour, Organic Palm Fruit Oil, Organic Brown Rice Syrup, Organic Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey, Natural Flavor, Soy Lecithin, Organic Rice Extract, Baking Soda. Contains Wheat, Soy, And Egg. May Contain Traces Of Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Honey Stinger Mini Waffles Vanilla is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
VanillaHoneySweet
Texture
Crispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Honey Stinger Mini Waffles Vanilla | Spoonful