Is Honey Stinger Organic Energy Waffle Snack, Salted Caramel, Gluten Free, 1.06 oz, 16 Count Low FODMAP?

Ingredients

Ingredients: Gluten free flour blend (organic rice flour, organic potato starch, organic tapioca flour), organic palm fruit oil, organic brown rice syrup, organic cane sugar, organic eggs, organic soy flour, sea salt, organic honey, natural flavor, xanthan gum, baking soda, soy lecithin. Contains: Soy and eggs. May contain milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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