No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Honey Stinger Gluten Free Salted Carmel Waffle Nutrition Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Honey Stinger gluten-free salted caramel waffle nutrition bars are energy stroopwafels designed to serve as pre and post-workout snacks. They are portable and easy to digest, making them a convenient option for those on the go. These bars are particularly well-suited for individuals engaged in running and biking, as they provide a boost of energy. Honey Stinger nutrition bars are also recommended for anyone with fitness goals. Unfortunately, no information about what people say about the product was provided.

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Ingredients

Gluten free flour blend )organic rice flour, organic potato starch, organic tapioca flour), organic palm fruit oil, organic brown rice syrup, organic cane sugar, organic eggs, organic soy flour, sea salt, organic honey, natural flavor, xanthan gum, baking soda, soy lecithin. Contains: Soy and eggs. May contain milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Honey Stinger Gluten Free Salted Carmel Waffle Nutrition Bars is available at 7 retailers

RalphsTargetPick 'n SaveLoblawsSpud CaReal Canadian SuperstoreFortinos

About this product

Protein Bar · Bar

Flavor
SweetSaltyRich
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Honey Stinger Gluten Free Salted Carmel Waffle Nutrition Bars | Spoonful