Is Honey Stinger Peanut Butta Pro 10g Whey Protein Bar, 1.5 Oz GERD Friendly?
Why it's not GERD friendly
- organic chocolate liquor
- organic cocoa butter
- milk
- organic whole milk powder
- organic milk chocolate
organic chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Organic Honey, Organic Peanut Butter (Organic Peanuts, Organic Palm Oil And Salt), Organic Milk Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin Added As An Emulsifier, And Organic Vanilla), Whey Protein Isolate, Less Than 2% Of The Following: Salt, Dicalcium Phosphate, Dimagnesium Phosphate, Maltodextrin, Ascorbic Acid, Magnesium Oxide, Acetate, Zinc Oxide, Potassium Iodide, Vitamin A Palmatate, Biotin, D-calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Copper Gluconate, Cholecalciferol, Cyanocobalamin, Allergen Statement: Contains Milk, Almonds, Soy, Made In A Facility That Also Processes Peanuts, Wheat, Egg, Other Tree Nuts, Made With No Gluten-containing , 76% Organic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Honey Stinger Peanut Butta Pro 10g Whey Protein Bar, 1.5 Oz is available at 3 retailers
About this product
Protein Bar · Bar


