Is Honey Turkey Smoked Gouda Wrap Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- dried onion
- cultured wheat flour added with vinegar
- red sweet pepper
- roasted red pepper
- malted barley flour
- +8 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Kroger Turkey & Smoked Gouda Wrapcontains Milk, Egg, Wheat, Soy, Honey Turkey Breast (Turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Spinach Tortilla (Enriched Flour (Wheat Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Malted Barley Flour), Water, Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Dried Spinach, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid), Pasteurized Process Smoked Gouda Style Cheese (Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color: Annatto, Carotene), Water, Butter, Emulsifying Salts: Sodium Polyphosphate, Monosodium Phosphate, Corn Starch, Salt), Spinach, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean Gum)), Honey Mustard Spread (Canola Oil, Water, Sugar, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices), Egg Yolk, Honey, Modified Corn Starch, Distilled Vinegar, Salt, Mustard Flour, Xanthan Gum, Carrageenan Gum, Cider Vinegar, Dried Garlic, Dried Onion, Natural Lemon Extract), Roasted Red Pepper (Red Sweet Pepper, Water, Sea Salt And Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Honey Turkey Smoked Gouda Wrap is available at 1 retailer
About this product
Snack · Roll