This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HONEY VANILLA COOKIE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM MARGARINE (PALM OIL, WATER, SALT, EMULSIFIERS [SOY LECITHIN, MONOGLYCERIDES], ARTIFICIAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL], BETA-CAROTENE [VITAMIN A AND COLOR]), HONEY, WHOLE EGGS, BROWN SUGAR, UNSALTED BUTTER (FROM MILK), WATER, BAKING SODA (LEAVENING), SALT, NATURAL VANILLA FLAVOR, CELLULOSE GUM, ANTIOXIDANTS (NATURAL TOCOPHEROLS, ROSEMARY EXTRACT), ICING: SUGAR, EGG WHITES, CREAM OF TARTAR, ARTIFICIAL COLORS (YELLOW 5 & 6, RED 3 & 40, BLUE 1 & 2, TITANIUM DIOXIDE), NATURAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
HoneyVanillaSweet
Texture
CrunchySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? HONEY VANILLA COOKIE | Spoonful