Is Honey's Peanut Butter & Saltine Vegan?
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Ingredients
Cashew Cream (cashews, Water), *coconut Cream, *sugar, Peanut Butter, Cocoa Butter, *coconut Oil, Invert Sugar, Saltine Crackers (wheat Flour, Shortening (vegetable, Modified Palm), Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast, Pentosanase, Potassium Chloride), Kosher Salt, *guar Gum, *organic Ingredients. Contains Nuts, Tree Nuts, Wheat, And Barley. Contains Nuts, TreeNuts, Wheat and Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.