Is Hood Bear Creek Caramel New England's Ice Cream Low FODMAP?
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Ingredients
Milk, Caramel Swirl (corn Syrup, Buttermilk, High Fructose Corn Syrup, Sugar, Skim Milk, Butter [cream, Salt], Pectin, Mono And Diglycerides, Salt, Xanthan Gum, And Sodium Citrate, Corn Syrup Sugar, Caramel Cups Sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk _[milk, Sugar], Nonfat Milk, Milk, Cocoa Processed With Alkali, Heavy Cream, Butter"cream, Salt], Palm Kernel Oil, Soy Lecithin [emulsifier', Natural & Artificial Flavors, Salt, Vanillin [an Artificial Flavor, Potassium Sorbate Preservative L Nonfat Milk, Cream, W-fy Protein Concentrate, Whey, Maltodextrin Natural & Artificial Flavor, Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan And Vitamin A Palmitate. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.