Is Hook Line And Savor Everything Crusted COD Lightly Breaded Fillets Low FODMAP?
Description
Lightly breaded cod fillets deliver a mild, savory flavor with a crisp exterior and flaky interior. Typically baked or pan-fried, they reheat well for sandwiches, tacos, or plated entrees. Customer reviews note consistent texture, convenient preparation, and satisfying crunch, with occasional comments on portion size and mixed opinions about crispness.
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- natural flavor
- pea protein
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Lightly breaded cod fillets deliver a mild, savory flavor with a crisp exterior and flaky interior. Typically baked or pan-fried, they reheat well for sandwiches, tacos, or plated entrees. Customer reviews note consistent texture, convenient preparation, and satisfying crunch, with occasional comments on portion size and mixed opinions about crispness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cod, Water, Rice Flour, Modified Corn Starch, Canola Oil, Pea Protein, Dehydrated Garlic, Poppy Seeds, Dehydrated Onion, Millet, Salt, Yeast Extract, Dextrose, Citric Acid, Sunflower Oil, Natural Flavor, Baking Powder [baking Soda, Disodium Pyrophosphate], Sugar, Guar Gum, Corn Maltodextrin. Contains: Cod.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Piece, Frozen