No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Just Bare Lightly Breaded Chicken Breast Original Fillets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly breaded fillets deliver a mild savory flavor and a crisp exterior with a tender interior when cooked; users commonly bake or air-fry them for quick family meals, sandwiches, or salad toppings. Reviews note consistent convenience and crispness when prepared properly, with occasional complaints about uneven breading or slight dryness.

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Ingredients

Boneless Skinless Chicken Breast, Water, Seasoning (sugar, Salt, Spices Including Paprika And Celery Seed, Chicken Fat, Spice Extractive, Canola Oil, Soybean Oil), Pice Starch. Breaded With: Wheat Flour, Sugar, Salt, Nonfat Dry Milk, Dried Egg Whites, Baking Powder, Spice, Paprika. Breading Set In Vegetable Oil. Contains: Milk, Eggs, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Poultry · Piece

Flavor
SavorySalty
Texture
Crispy
Commonly used for
LunchMeal PrepSandwichSide Dish
Low FODMAP? Just Bare Lightly Breaded Chicken Breast Original Fillets | Spoonful