Is Hoople Mustard Potato Salad Low FODMAP?
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Why it's not low FODMAP
- onion
- nonfat milk
- skim milk
- buttermilk
- apple juice concentrate
- garlic powder
- onion powder
- high fructose corn syrup
- celery seed
- bell peppers
- red peppers
- celery
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Potatoes, salad dressing (soybean oil, water, high fructose corn syrup, distilled vinegar, modified corn starch, egg yolk, salt, seasoning (dextrose, spices, onion powder, garlic powder, spice extractives), apple juice concentrate, paprika extract), sour dressing (water, hydrogenated coconut oil, skim milk, cultured soybean oil, stabilizer (modified food starch, mono & diglycerides, guar gum, sodium tripolyphosphate, calcium sulfate, carrageenan gum, locust bean gum), high fructose corn syrup, whey and buttermilk, water, lactic acid, citric acid, phosphoric acid, nonfat milk, natural and artificial flavors), soy lecithin, potassium sorbate (preservative), sugar, pickles (cucumber, sugar, water, vinegar, salt, alum, natural and artificial flavors, turmeric, and 1/10 of 1% benzoate of soda added as a preservative), mustard (distilled vinegar, #1 grade mustard seed, salt, turmeric, spices), water, onion, celery, vinegar, salt, red peppers (bell peppers, water, citric acid, calcium chloride), celery seed, sorbic acid added as a preservative, xanthan gum, yellow #5, red #40, may contain sodium bisulfite, sodium acid pyrophosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Hoople Mustard Potato Salad is available at 1 retailer
About this product
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